With a new year upon us, we have new trials to face, new resolutions that were made/altered/broken, a year that will be big and important. This year, I have really committed myself to expanding my knowledge of natural health. I am going to read some really good health books, and I have already read most of the nutrition classic, Nourishing Traditions by Sally Fallon, so I plan to be bringing more in interesting posts and articles concerning health.
After reading a large portion of Nourishing Traditions, I have decided to start lacto-fermenting a lot more foods. I am going to start making beet kvass, apple cider, continue to make Kefir, and make various other things. I cannot wait to get Wild Fermentation by Sandor Elix Katz.
I have high hopes for 2009, and hope you do as well.
Monday, January 5, 2009
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